Your braces have finally come off, and you're excited to reveal your new, perfectly aligned smile. But as you examine your teeth more closely, you notice white spots or streaks where the brackets used to be. What are these white spots, and how can you address them?
What Causes White Spots After Braces?
White spot lesions on teeth, essentially the early stages of cavities, are caused by demineralization—a process where the tooth enamel, the hard outer layer protecting your teeth, loses essential minerals. This often occurs when plaque, a sticky film of bacteria, accumulates around your braces. The bacteria in plaque produce acids that eat away at the enamel, leading to this demineralization and the formation of white spots.
Poor oral hygiene is the main culprit for white spots after braces. Inadequate brushing and flossing can lead to plaque buildup and subsequent decalcification. Additionally, frequent consumption of sugary and acidic foods and drinks exacerbates the problem, as bacteria thrive on sugar and produce more harmful acids.
White spot lesion areas and cavities noted at the debonding appointment.
(Photo by the American Journal of Orthodontics and Dentofacial Orthopedics)
Eight Ways to Prevent White Spots from Forming on Your Teeth
Brush thoroughly and often
Brush your teeth at least twice a day with fluoride toothpaste, paying special attention to areas around the brackets and wires. Consider using an interdental or orthodontic brush to reach hard-to-reach spots.
Floss daily
Flossing removes plaque and food particles from between teeth and under the wires. Use a floss threader or orthodontic floss designed for braces.
Use alcohol-free fluoride mouthwash
Fluoride helps strengthen enamel and can remineralize early-stage white spots. Rinse with fluoride mouthwash daily. Ask your dentist or hygienist for a recommendation.
Limit sugary and acidic foods
Reduce your consumption of sugary snacks, drinks, and acidic foods to minimize acid attacks on your enamel. If you can't brush after a meal, be sure to rinse thoroughly with water.
Drink plenty of water
Water helps wash away food particles and neutralize acids in your mouth.
Chew xylitol gum
Xylitol gum has been proven to effectively prevent cavities by reducing the growth of harmful bacteria in the mouth. It also stimulates saliva production, which helps to neutralize acids and wash away food particles, further protecting teeth from decay.
Fluoride treatments
Your dentist or hygienist may recommend that you get in-office fluoride treatments at least twice a year to strengthen your teeth.
Regular dental checkups and cleanings
Visit your dentist and hygienist every six months for professional cleanings and examinations to remove plaque and tartar buildup.
Treatment Options for White Spots
There are restorative dental treatments available to address the demineralization of your teeth.
If you are concerned about white spots on your teeth or how to avoid them while wearing braces, give us a call and book an appointment with a Drs. Nicolas & Asp Center near you.
