As the summer holidays come to an end and we get back to our school routines, it’s time to ensure that your children are ready for a successful academic year. While you’re busy shopping for backpacks, stationery, and uniforms, it’s equally important to pay attention to your little one’s oral health. Here are some practical tips from our pediatric dentists to keep our children’s smiles bright and healthy throughout the new school year.
Start the Day Right
Brushing the teeth every morning should be a non-negotiable part of your child’s routine. Use a pea-sized amount of fluoride toothpaste and gently brush in circular motions for two minutes. Remember, it's spit, don't rinse!
While most children around 8 years old can brush independently, it is essential to supervise them to ensure thorough cleaning, paying special attention to the gumline and hard-to-reach areas for effective plaque removal.
Pack a Healthy Lunch
When packing your child’s lunch or snack box, opt for teeth-friendly options. Avoid sugary drinks, candy, and processed snacks that promote tooth decay. Instead, include fresh fruits, vegetables, cheese, yogurt, and nuts that are rich in vitamins and minerals beneficial for dental health.
Encourage Drinking Water
Water is the best drink for children and adults. It not only keeps them hydrated but also helps rinse their mouth, neutralizing acids and bacteria that can cause tooth decay. Provide a reusable water bottle for them to carry to school and remind them to drink water during breaks.
Fruit juices, even organic ones, can be loaded with sugar. Always check nutrition labels to make informed choices.
Protect Your Child’s Smile
If your child participates in contact sports, invest in a custom-fitted mouthguard to protect their teeth from injuries. Mouthguards are essential for high-impact sports such as basketball, rugby, and football, and can prevent dental trauma and potentially expensive dental treatments.
Pack a Dental Care Kit
Include a dental care kit with a soft toothbrush, travel-sized toothpaste, and dental floss in your child’s school bag to ensure they can maintain their oral hygiene away from home. Encourage your child to brush their teeth after lunch or snacks to maintain a healthy mouth throughout the day.
Schedule Your Child’s Dental Check-up
Regular dental check-ups and cleaning are vital for maintaining optimal oral health. Don’t forget to schedule your child’s dental appointments to ensure their teeth are in excellent condition. Pediatric dentists can identify and address any issues promptly, preventing them from developing into more serious problems.
By incorporating these tips into your child’s daily routine, you’re setting them up for a year of healthy smiles and happy learning. Remember, a healthy mouth contributes to overall well-being.
If you’re new to Dubai or are seeking a fresh start for your family's dental care, please give Drs. Nicolas & Asp Centers a call at 04 394 7777. Our clinics are conveniently located in Jumeirah, The Springs Souk, Marina Walk, and Uptown Mirdif.
