Wearing braces can be an exciting journey to a straighter smile, but it also requires extra dedication to oral hygiene. Plaque and food particles trapped around braces create the perfect environment for bacteria to thrive, causing demineralization, cavities, gum disease, bad breath, and even white spots on teeth.
Today, we’re sharing practical oral hygiene tips from our hygienists and orthodontists to help you maintain a healthy mouth throughout your treatment.
Brush thoroughly
When wearing braces, brushing becomes even more crucial. Use a soft-bristled toothbrush designed for braces and fluoride toothpaste to gently clean your teeth, gums, and around the brackets and wires. Aim for at least two minutes of brushing, focusing on the gumline and areas where food particles tend to accumulate. Brush after every meal and before bed. Consider using an electric toothbrush with a pulsating head for a more effective clean.
Floss daily
Flossing is vital for removing food particles and plaque trapped between teeth and around braces. Use dental floss or interdental brushes to reach these hard-to-clean areas. Gently thread the floss between your teeth and around the wires, creating a C-shape to clean both sides of the tooth.
Use a mouthwash
For an extra layer of protection, incorporate an alcohol-free fluoride mouthwash into your routine. Ask your dental hygienist for a recommendation. Swish the mouthwash around your mouth for at least 30 seconds after brushing and flossing. This helps kill bacteria and reduce the risk of bad breath and cavities.
Professional dental cleaning
Regular professional cleanings are essential for maintaining optimal oral health, especially when wearing braces. Your brackets and wires create additional spaces where plaque and tartar can accumulate, making thorough cleaning at home challenging. Your dental hygienist has the specialized tools and expertise to remove plaque and tartar buildup that can accumulate around your braces. They can also monitor your gums for signs of inflammation and provide valuable oral hygiene tips.
Visit your dentist regularly
While your orthodontist focuses on aligning your teeth, your general dentist plays a crucial role in maintaining overall oral health. Six-monthly checkups help detect cavities, gum disease, and other dental issues early on.
By following these guidelines and prioritizing oral care, you can effectively prevent white spots on your teeth, cavities, gum disease, and other oral health issues while achieving your dream smile.
